Beyond Awareness

Transformation is a Choice.

Knowing why you got triggered is history; interrupting the reaction in real time is transformation. This work is for the woman ready to make choices her wounded self was never allowed to make.

Real-Time Interruption

They Chose Differently

Before working with Natasha I was a severe people pleaser, giver, self sacrificing. I had no voice and would never stand up for myself. I breathe easier and my mind works through triggers and triggering situations much better.

J. Wilbanks

When I first reached out to Tasha I didn’t realize that I was looking for her to tell me what to do. She was not going for that and gave me guidance to do the work and the space for me to do it.

Z. Woods

Working with Tasha opened my world. Through our work I have been able to accept all the parts of me. I have a deeper understanding of myself and where I developed certain patterns. I have gained a sense of self and can now acknowledge and honor my feelings.

D. Carlos

Healing as Participation

You cannot explain your way into self-mothering.

It demands grounded responsibility, not just insight. It asks for choices your wounded self was never allowed to make, in real time.

Your life will not change because you can explain the pattern.

It changes when you can see yourself inside of it and choose differently. Take the next step.